We are pleased to invite speaker & instructor Ms. Josephine Wong to share with us on the topic “Health Regimen From Stretching & Myofascial Release” - 保健伸展及肌筋膜放鬆. This zoom workshop combines the theory & practice of gentle stretches and myofascial trigger point massage to help alleviate muscle tension and joint pain. With regular practice it helps to increase flexibility and range of motion, as well as prevent injury.

Date: 29 Nov 2022 (Tuesday)
Time: 8:30 - 9:30 PM
Online platform: Zoom (link with password will be sent upon successful registration)
Cost: Free
Props to prepare: Yoga mat, yoga block, bath towel, tennis ball/massage ball
Suitable for: All levels
Language: Cantonese

Please refer to the link below for more details:
https://drive.google.com/file/d/1JnF0cJDp69ehpBr9SeEhn9ML_-XZQjSZ/view?usp=sharing

Registration opens now!
Registration link: https://cutt.ly/WNQHNkD

Please refer to the link below for experience sharing
https://drive.google.com/file/d/1DsZhrgPFoBhBhCe1-v8w4C3xbWdY8PB6/view?usp=sharing

Hope to meet you online!!

DOGA Social Sub-committee